Sheila Ellard - She Inspires

 Stress Management

Sheila offers a specific programme suited to an individual company's needs.
She Inspires not only focus on stress and its effects. We teach relaxation techniques such as breath work, motivating self-talk, visualisation, meditation and creating a more relaxing atmosphere.   We not only speak about stress, we listen to what management and employees have to say and give advice on creating a Relaxation Area within the company.   We give motivational talks using NLP techniques in relation to work and life purpose.
We teach new ways of creating rapport with the customer.   Personal coaching is available.